Post by santohasan45 on Feb 14, 2024 6:25:29 GMT -5
Unfortunately, we all talk about the ability to read quickly, type blindly, be efficient, be able to work at 100%, be attentive, and not about critical thinking. No one tells us that quality rest is one of the most important skills. The following helps me: Take regular vacations. Several times a month, take one day off in the middle of the week or in addition to Saturday and Sunday. Holidays are not to be spent at home or even in one's region.
The week is filled with regular activities, where there will be a completely different society, different from family or work. In my case, this is a trip to the public Guatemala Email List bathhouse every Thursday. Regular sports at least three times a week. It doesn't matter what it is. Even 30 minutes of physical activity is better than nothing. I go to the gym "to pull iron", I like it since school. Control of several of
It can be time with relatives, more effective management of finances, health, etc. Something that there was no time or money for before. Just start keeping some kind of table where you will write down something, analyze, decide or record your ideas and plans. For example, it is critical for me to keep my financial planning, so I have been reporting my income, expenses, and tracking the dynamics of my personal finances for several years now.
The week is filled with regular activities, where there will be a completely different society, different from family or work. In my case, this is a trip to the public Guatemala Email List bathhouse every Thursday. Regular sports at least three times a week. It doesn't matter what it is. Even 30 minutes of physical activity is better than nothing. I go to the gym "to pull iron", I like it since school. Control of several of
It can be time with relatives, more effective management of finances, health, etc. Something that there was no time or money for before. Just start keeping some kind of table where you will write down something, analyze, decide or record your ideas and plans. For example, it is critical for me to keep my financial planning, so I have been reporting my income, expenses, and tracking the dynamics of my personal finances for several years now.